Category: Footcare

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Plantar Fasciitis Symptoms, Causes, and TreatmentPlantar fasciitis condition is associated with heel pain and discomfort. It also causes inflammation and pain to the entire foot especially the plantar fascia region. This condition is causes by infliction of too much pressure on plantar fascia as one walks or runs. If it is not prevented or corrected early, it can cause difficulties during walking and running.

What are the Symptoms of Plantar Fasciitis?

There are many different conditions associated with feet. Thus, you may be unable to determine whether you are suffering from plantar fasciitis or another condition. However, there are several specific symptoms that are associated with plantar fasciitis. These include:

1) Consistent pain in the heel region

This pain makes walking or running difficult. It consistently troubles the victim until the condition is corrected.

2) Increased pain and discomfort while exercising

Eventually, running or walking becomes a hard task. At times, you may feel like missing your sessions in order to avoid the pain and discomfort. This pain may be more intense in the morning hours just after you wake up.

3) Inflammation of the heel and the plantar fascia

The condition interferes with the circulation system in the feet. Also, it causes discomfort through troubling the feet tissues and ligaments. This causes inflammation of the foot.

Other symptoms include:

4) Reddening of the bottom part of the foot and the heel region.

5) Stiffness of the ligaments and tissues.

What are the Causes of Plantar Fasciitis?

Plantar Fasciitis Symptoms, Causes, and TreatmentOur daily activities as well as some significant changes in the body structure may lead to the occurrence of the condition. However, some individuals have more susceptible feet to plantar fasciitis than others.
Wearing poor and unsupportive footwear is the main cause of plantar fasciitis. Footwear with high heels can lead to a change in the structure and functionality of plantar fascia ligament. Flat footwear such as sandals also increases the pressure inflicted on the plantar fascia. This causes planar fasciitis.

Foot problems such as high arches, over pronation, or flat feet can also predispose you to plantar fasciitis. Tight Achilles tendons may pull the heel and plantar fascia leading to inflammation and pain. Also, excessive exercising of the feet with the wrong footwear may increase your chances of contracting plantar fasciitis.

Change in the body structure such as obesity, pregnancy, or foot surgery may also interfere with your walking behavior. This may exert pressure on the plantar fascia, the heel, and the entire foot leading to pain and inflammation.

Plantar Fascia Treatment

There are two main methods that are used to treat this condition. They include:

1) Non-Surgical Treatment

The most common non-surgical treatments used include: foot icing, resting, calf strengthening, weight loss exercises, and use of light footwear are. Also, some individuals prefer using drugs such as NSAID and EWST to reduce pain, inflammation, and to correct the calf posture. Non-surgical means are effective in treating plantar fasciitis in its early moments.

2) Surgical Treatment

Mostly, surgical treatment is used to correct plantar fasciitis after failure of non-surgical means. Surgical operations involving removal of parts such as heel spur are done to a victim. However, this treatment takes longer time to heal and to deal with its results.


Plantar fasciitis is a common condition among people who are active in sports. However, it may also affect individuals who are experiencing certain changes in their body such as pregnancy, and increase in weight. Knowledge about symptoms, causes, and treatment of plantar fasciitis will help you in preventing and correcting this condition.

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How to Take Care of Your Cracked HeelCracked heels may be as a result of poor footwear such as sandals. Walking bare foot on some types of soil and floors may also lead to cracked heels. The condition is painful and it can become worse if uncorrected. It also makes a den for bacteria as well as an entry for disease causing microorganisms and other harmful substances.

How can you correct Your Cracked Heel?

1) Application of Glycerin-Rosewater

Glycerin is effective in moisturizing the surface of the heel. A mixture of glycerin and rosewater makes the skin smooth. This mixture also induces the healing of the skin and the heel surface. Use a quarter part of glycerin mixed with three-quarter part of rosewater.

You may also add lemon juice in order to improve the loosening the cracked skin cells. Lemon juice is acidic, thus, it aids in eliminating the bacteria residing in the cracked heel which prevents healing. Soak your feet in the mixture for 20 minutes. After soaking the feet, dry them using pat and apply more glycerin. Consider doing this process before you sleep.

2) Oil Massage for Cracked Heels

Oil is effective in moisturizing and in smoothening the skin and the feet cells. The best oil to use in this process is the hydrogenated oil. Also, a mixture of almond, coconut, grape-seed, and olive oil may be effective in cracked heels massage.

Wash your feet with warm water. Ensure that your heels are completely clean. Apply the oil and massage your heels for 5-10 minutes. You should continue with this similar process until your heels are back to normal. The process is preferably more effective before you sleep.

3) Application of Milk and Honey

How to Take Care of Your Cracked HeelThis process requires a mixture of milk and honey in the ratio of 2:1. Preferably, three cups of this mixture is enough for daily heel moisturizing purposes. You can warm the mixture in order to make it friendlier to your feet at night.

Soak your heels in the mixture for about 20 minutes. After soaking the heels, you should massage them for 5 minutes in order to make the process more effective. Wash your feet with warm water and before going to bed. This process is effective if done correctly for 5-7days.

4) Use of Ripe Bananas

Ripe bananas are locally available and easier to find than other materials used to cure cracked heels. They are rich in moisturizing properties which is essential to cure cracked heels. A single banana is enough for daily process of curing your cracked heel. The banana should be mashed into a thick solution. It should then be pasted on the cracked heels over the foot region.

This paste should be given 15-20 minutes in order to effectively moisturize the heel and foot region. After this process, you should wash your feet gently using warm water. Then, soak the feet in cold water for 5 minutes. Dry them and go to your bed. In a few days of successful process, your cracked heels will be cured.


Cracked heels may be as a result of poor feet care. It may also be caused by poor nourishment which is deficient in zinc, omega 3 fatty acids, vitamin E and C, iron, and calcium. Proper diet may also be used, together with curing processes, in order to hasten healing.

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