Category: Massage

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There are different types of massage. Noting the difference between massage types is essential in selecting the most suitable massage to control your fatigue and discomfort. It will also help you to know the technology used to conduct the massage.

What Does Make Massage Different?

Traditional massage used simple and non-technological methods and materials. Currently, the advancement of technology has changed massage and even shifted it from spa to home or workplace.

Furthermore, different researchers have ushered in the advancement of massage as well as integration of technology differently. This has led to emergence of different types of massage. However, traditional massage and therapy is still available highly preferable among some people.

The Top 6 Types of Massage

1) Swedish Massage

Top 6 Types of MassageIt is the most common massage. Swedish massage comprises of mild kneading, long and comprehensive strokes, and also circular motions. Massage lotions and oils are used in the entire process. It is suitable for all the body muscles, joints, head, and muscles. Also, Swedish massage is effective in relieving tension, improved circulation, and in stress and pain reduction.

2) Deep Tissue Massage

Top 6 Types of MassageIt aims at causing friction and finger pressure on deeper muscle layers and the tissues. It has more intense strokes and increased pressure in order to go deeper. This massage type is recommended for individuals who are contracting chronic pain, tension, and pressure in the body parts. Players and people who perform strenuous tasks regularly should go for this type of massage.

3) Reflexology

Top 6 Types of MassageReflexology has finger pressure which press, move, and massage the muscles and small joints. This aids in improving stretching and movement of the body parts with ease. Mostly, this massage type targets the feet, leg muscles, and thighs. It is also effective in producing arms, hands, head, and ears therapy.

4) Shiatsu Massage

Top 6 Types of MassageIt originated from Japan. Thus, it comprises of different features and principles which resemble those of Japanese traditional massage. It also encompasses Chinese mode of joints treatment and medication. The massage has finger pressures which are suitable for massaging the muscles and other body parts. It also comprises of stretching and firm holding of key points. Shiatsu massage improves the flow of energy in the entire body. Thus, it is suitable in controlling fatigue, discomfort, and tension.

5) Reiki Massage

Top 6 Types of MassageThis massage type is the most effective for deep and fully relaxing massage. It has finger pressures, key points holding ability, and rolling motions. Reiki aids in the distribution of energy in the whole body. It targets the main organs and nerves which are affected most by fatigue, tension, and pain. This makes it suitable for people suffering from pain, aches, and discomfort. Reiki has been doomed as effective in reducing pain and discomfort among cancer patients.

6) Hot Stone Massage

Top 6 Types of MassageThis type of massage is conducted by therapists who use special hot stones in the entire process, for example, basalt or semi-precious stones. These stones are heated for a specific period of time. The hot stones are gently placed and pressed onto the muscles, joints, and other parts of the body. Hot stone massage is suitable for back aches, joints pain, and for proper circulation.


The best type of massage for you is determined by your specific occupation. However, you should be aware of what different types of massages comprise of. This will help in selecting a massage type that is suitable for giving you comfort and good health.

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Top Benefits of Full Body Massage ChairsFull body massage chairs are effective in relieving pain, stress, and pain. They are also perfect in boosting circulation in the body as well as causing relaxation of the body. Unlike the simple massage chairs and methods which were common in the past, full body massage chair summarizes the therapy of the whole body into one.

What are the Top Benefits of Full Body Massage?

a) Boosts Anxiety Management

Failure to achieve in getting different things in life leads to anxiety and frustration. This may interfere with one’s relaxation and calmness. At times, it feels like you are sick or hurt. However, a full body massage chair is effective in controlling this feeling.

This chair produces finger pressure action to legs, hands, and all other body muscles. This eradicates all pain, tension, and pressures as well as inducing calmness and relaxation. It also produces head massage which is effective in controlling stress and thoughts associated with anxiety.

b) For Effective Circulation in the Body

Full body massage chair is effective in improving the body’s circulation. It causes the relaxation and contraction of muscles. Also, the chair provides the body with warmth. This warmth is essential in inducing the dilation of blood and lymph vessels.

Dilation is associated with expansion and appearance of these vessels on skin surface. This gives room for an uninterrupted or a non-congested circulation all over the body.

c) Full Body Massage Chair boosts Immunity and Mental Health

Top Benefits of Full Body Massage ChairsIt is effective in causing the relaxation of the head muscles and the spine. This improves the functionality of central nervous system. Also, it boosts circulation in the body. Through circulation, blood is able to transport oxygen and nutrients to the body parts and to the brain. Circulation improves the transport and removal of waste products and the toxins from the body. This increases the immunity of the body.

d) For Effective Control of Body Stiffness and Soreness

Occupation activities as well as harsh weather may render our bodies stiff and sore. For instance, sitting in one position in the office may make cause such a feeling. This may make stretching, walking, or even working difficult. It may even interfere with sleep and relaxation. When choosing the best massage chair make sure that you pick one of the options that does a full body massage in order to get the most out of the chair for your own health benefits.

A full body massage chair presses your muscles. It also boosts the circulation and distribution of energy and nutrients in the body. The chair also controls pains, tension, and other pressures. This controls fatigue and tiresomeness which are associated with body stiffness and soreness.

e) Stimulates Secretion and Distribution of Endorphins

Through head massage, one is able to resume to good moods. This improves the functioning of all organs of the body. In particular, it boosts the production and distribution of endorphins hormones. Endorphins are effective neurotransmitters which controls the perception of pain and stress. They are also associated with improved moods and immunity of the body. This controls anxiety, bad moods, and stress.


A full body massage chair focuses on the whole body. It does not emphasize on some specific parts like other previous chairs and massage methods. This chair is effective in controlling pain, aches, emotional stress, and pressures. Having such a chair at your home or office will improve your performance tremendously.

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