Water is the main component that assists in the transportation of various substances in the body. Also, there are many other essential functions that are associated with water in the body. This makes it to be a necessity for good health. Although numerous foods have high water content, it is important to take large volumes of water in order to enhance the effectiveness of these functions.
What are the Health Benefits Associated with Drinking Water?
1) Water Boosts Circulation in the Body
Water makes up to 55% and 75% of the blood and lymph component respectively. These fluids are responsible for transportation of various materials such as food, oxygen, waste materials, and toxins to and fro different parts of the body. Therefore, water, as the main component in these fluids, makes the circulation easier and faster in the body.
2) Body Temperature Regulation
During hot weathers, hot water passes through the sweat pores as it evaporates to the environment. This reduces the body temperature by producing a cooling effect. During cold weather, individuals can take hot water or fluids with water content in order to boost the body temperature. Temperature control prevents the occurrence of fever, headaches, and other conditions.
3) Water Aids in Excretion
It is the main component of the waste products and toxins from the body. Urine, feces, and sweat comprises of high volumes of water. This makes it easy for the body to transport the waste products and toxins from different organs and out from the body. The build-up of waste materials and toxins in the body can lead to dangerous diseases and conditions such as constipation.
4) Aids in Weight Loss
Some people prefer taking water instead of beverages such as sodas. Others even use water for their meals. Water fills your stomach with fluid free from calories. This regulates the intake of food into the body. Therefore, one is able to control calorie intake and eventually weight increase.
5) Water Boosts Physical Performance
During physical activities, the body sweats profusely in order to control temperature. However, this may result to dehydration. Thus, many people limit their physical performance in a bid to prevent dehydration.
Taking water prior and during physical performance supplies the body with water to substitute the amount lost during exercise. Thus, you do not have to worry about any cases of dehydration. This, in turn, maximizes your potential and performance in the physical activities.
6) Water Prevents Fatigue and Headache
Fatigue and headache are associated with less volume of blood in the body. Water, on the other hand, is associated with increase in the blood volume in the body. Therefore, water intake is essential in preventing occurrences of fatigue and headache. This may help you in maintain good moods during the day.
7) Boosts Digestion and Metabolism
The gastrointestinal tract needs moisture in order to function effectively. Also, several foods such as proteins and carbohydrates require water in order to be fully digested. Intake of water will help you to achieve this. Improved digestion increases the transportation of food and other substances in the body. This may prevent deposition and settlement of materials in the body organs such as fats, blood sugar, and harmful materials.
The doctor instructs us to take at least eight glasses of water per day. This should be your daily goal as you look forward to enjoying all the health benefits of water. If you are unable to take pure water comfortably, you may squeeze lemon into the water. This will change its taste.