Author: Phil

Health 0 Comments


Water is the main component that assists in the transportation of various substances in the body. Also, there are many other essential functions that are associated with water in the body. This makes it to be a necessity for good health. Although numerous foods have high water content, it is important to take large volumes of water in order to enhance the effectiveness of these functions.

What are the Health Benefits Associated with Drinking Water?

1) Water Boosts Circulation in the Body

Health Benefits of Drinking WaterWater makes up to 55% and 75% of the blood and lymph component respectively. These fluids are responsible for transportation of various materials such as food, oxygen, waste materials, and toxins to and fro different parts of the body. Therefore, water, as the main component in these fluids, makes the circulation easier and faster in the body.

2) Body Temperature Regulation

During hot weathers, hot water passes through the sweat pores as it evaporates to the environment. This reduces the body temperature by producing a cooling effect. During cold weather, individuals can take hot water or fluids with water content in order to boost the body temperature. Temperature control prevents the occurrence of fever, headaches, and other conditions.

3) Water Aids in Excretion

It is the main component of the waste products and toxins from the body. Urine, feces, and sweat comprises of high volumes of water. This makes it easy for the body to transport the waste products and toxins from different organs and out from the body. The build-up of waste materials and toxins in the body can lead to dangerous diseases and conditions such as constipation.

4) Aids in Weight Loss

Some people prefer taking water instead of beverages such as sodas. Others even use water for their meals. Water fills your stomach with fluid free from calories. This regulates the intake of food into the body. Therefore, one is able to control calorie intake and eventually weight increase.

5) Water Boosts Physical Performance

Health Benefits of Drinking WaterDuring physical activities, the body sweats profusely in order to control temperature. However, this may result to dehydration. Thus, many people limit their physical performance in a bid to prevent dehydration.
Taking water prior and during physical performance supplies the body with water to substitute the amount lost during exercise. Thus, you do not have to worry about any cases of dehydration. This, in turn, maximizes your potential and performance in the physical activities.

6) Water Prevents Fatigue and Headache

Fatigue and headache are associated with less volume of blood in the body. Water, on the other hand, is associated with increase in the blood volume in the body. Therefore, water intake is essential in preventing occurrences of fatigue and headache. This may help you in maintain good moods during the day.

7) Boosts Digestion and Metabolism

The gastrointestinal tract needs moisture in order to function effectively. Also, several foods such as proteins and carbohydrates require water in order to be fully digested. Intake of water will help you to achieve this. Improved digestion increases the transportation of food and other substances in the body. This may prevent deposition and settlement of materials in the body organs such as fats, blood sugar, and harmful materials.


The doctor instructs us to take at least eight glasses of water per day. This should be your daily goal as you look forward to enjoying all the health benefits of water. If you are unable to take pure water comfortably, you may squeeze lemon into the water. This will change its taste.

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Sleep 0 Comments


Understand the Cycle of Sleep and WakingIt is important for us to understand our usual cycle of sleep and waking. Different people have different levels sleeping and alertness during the day. Sleep/wake homeostasis as well as the circadian biological clock are responsible for the sleep and alert control during the day.

Sleep/wake Homeostasis Control

Staying too long without sleep leads to sleep accumulation in the body. This sleep must be compensated in order to maintain balance in the body. Sleep/wake homeostasis detects the deficiency of sleep and works to enhance its compensation.

Mostly, sleep compensation takes place during the night. Sleep/wake homeostasis guides the body in an attempt to relieve the sleep that has accumulated. Thus, we tend to remain asleep until the sleep accumulated is fully depleted.

Where an individual is free from accumulated sleep, the control remains inactive. However, sleep/wake homeostasis acts regularly in order to balance between the hours spent awake during the day and those that are spent sleeping at night. Thus, sleep/wake homeostasis is the control which effectively balances one’s sleep as well as wakefulness.

Circadian Biological Clock

Understand the Cycle of Sleep and WakingThis biological clock is essential in the body as it detects the periods when one should sleep or remain awake over the whole day. This detection exists in a rhythm basis where it rises and falls depending on the individual schedule.

It controls one’s sleep drive, thus, it determines when one should sleep or take a nap during the day. There are two types of individual sleep patterns. These include: morning person or evening person. Through these patterns, individuals tend to fall asleep during certain periods of the day.

Circadian biological clock may be ineffective in controlling the sleep drive if one had sufficient sleep. Where one is deprived of sleep, the clock becomes active and effective especially during the day. It is also designed to be highly active during certain hours of the day.

This clock is subjected to changes as one’s age changes too. For instance, it renders most teens alert at night and sleepy during the day. Commitments and involvement in many tasks may prevent the teens from sleeping before 11pm. However, between 3am to 7am and 2pm to 5pm, the intensity dips making the teens to feel sleepy. In the mornings, teens can extend sleep up to 10am in case they did not get sufficient sleep.

Suprachiasmatic Nucleus (SCN)

These are cells in the hypothalamus part of brain which are responsible for controlling the circadian biological clock. SCN is controlled by the eye which is emitted through the eye. This light instructs the system on when to sleep or wake up. During the sleeping times, SCN messages brain part responsible for controlling secretion of hormones, temperature of the body, and other functions. This regulates sleeping or waking patterns.

SCN oversees the secretion of hormones such as melatonin and cortisol. It also regulates the brains control in temperature, light influence, and relaxation. This aids the body in choosing between sleeping and remaining awake.


Knowing the cycle of sleep and waking is essential in our lives. It makes one to be able to schedule time when they must sleep in order to avoid sleep deprivation. Sleep deprivation is associated with poor performance during the day, fatigue, tension, and tiresomeness. Parents should guide their children, especially teens, on how to ensure that they sleep well.

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Footcare 0 Comments


Plantar Fasciitis Symptoms, Causes, and TreatmentPlantar fasciitis condition is associated with heel pain and discomfort. It also causes inflammation and pain to the entire foot especially the plantar fascia region. This condition is causes by infliction of too much pressure on plantar fascia as one walks or runs. If it is not prevented or corrected early, it can cause difficulties during walking and running.

What are the Symptoms of Plantar Fasciitis?

There are many different conditions associated with feet. Thus, you may be unable to determine whether you are suffering from plantar fasciitis or another condition. However, there are several specific symptoms that are associated with plantar fasciitis. These include:

1) Consistent pain in the heel region

This pain makes walking or running difficult. It consistently troubles the victim until the condition is corrected.

2) Increased pain and discomfort while exercising

Eventually, running or walking becomes a hard task. At times, you may feel like missing your sessions in order to avoid the pain and discomfort. This pain may be more intense in the morning hours just after you wake up.

3) Inflammation of the heel and the plantar fascia

The condition interferes with the circulation system in the feet. Also, it causes discomfort through troubling the feet tissues and ligaments. This causes inflammation of the foot.

Other symptoms include:

4) Reddening of the bottom part of the foot and the heel region.

5) Stiffness of the ligaments and tissues.

What are the Causes of Plantar Fasciitis?

Plantar Fasciitis Symptoms, Causes, and TreatmentOur daily activities as well as some significant changes in the body structure may lead to the occurrence of the condition. However, some individuals have more susceptible feet to plantar fasciitis than others.
Wearing poor and unsupportive footwear is the main cause of plantar fasciitis. Footwear with high heels can lead to a change in the structure and functionality of plantar fascia ligament. Flat footwear such as sandals also increases the pressure inflicted on the plantar fascia. This causes planar fasciitis.

Foot problems such as high arches, over pronation, or flat feet can also predispose you to plantar fasciitis. Tight Achilles tendons may pull the heel and plantar fascia leading to inflammation and pain. Also, excessive exercising of the feet with the wrong footwear may increase your chances of contracting plantar fasciitis.

Change in the body structure such as obesity, pregnancy, or foot surgery may also interfere with your walking behavior. This may exert pressure on the plantar fascia, the heel, and the entire foot leading to pain and inflammation.

Plantar Fascia Treatment

There are two main methods that are used to treat this condition. They include:

1) Non-Surgical Treatment

The most common non-surgical treatments used include: foot icing, resting, calf strengthening, weight loss exercises, and use of light footwear are. Also, some individuals prefer using drugs such as NSAID and EWST to reduce pain, inflammation, and to correct the calf posture. Non-surgical means are effective in treating plantar fasciitis in its early moments.

2) Surgical Treatment

Mostly, surgical treatment is used to correct plantar fasciitis after failure of non-surgical means. Surgical operations involving removal of parts such as heel spur are done to a victim. However, this treatment takes longer time to heal and to deal with its results.


Plantar fasciitis is a common condition among people who are active in sports. However, it may also affect individuals who are experiencing certain changes in their body such as pregnancy, and increase in weight. Knowledge about symptoms, causes, and treatment of plantar fasciitis will help you in preventing and correcting this condition.

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Massage 0 Comments


There are different types of massage. Noting the difference between massage types is essential in selecting the most suitable massage to control your fatigue and discomfort. It will also help you to know the technology used to conduct the massage.

What Does Make Massage Different?

Traditional massage used simple and non-technological methods and materials. Currently, the advancement of technology has changed massage and even shifted it from spa to home or workplace.

Furthermore, different researchers have ushered in the advancement of massage as well as integration of technology differently. This has led to emergence of different types of massage. However, traditional massage and therapy is still available highly preferable among some people.

The Top 6 Types of Massage

1) Swedish Massage

Top 6 Types of MassageIt is the most common massage. Swedish massage comprises of mild kneading, long and comprehensive strokes, and also circular motions. Massage lotions and oils are used in the entire process. It is suitable for all the body muscles, joints, head, and muscles. Also, Swedish massage is effective in relieving tension, improved circulation, and in stress and pain reduction.

2) Deep Tissue Massage

Top 6 Types of MassageIt aims at causing friction and finger pressure on deeper muscle layers and the tissues. It has more intense strokes and increased pressure in order to go deeper. This massage type is recommended for individuals who are contracting chronic pain, tension, and pressure in the body parts. Players and people who perform strenuous tasks regularly should go for this type of massage.

3) Reflexology

Top 6 Types of MassageReflexology has finger pressure which press, move, and massage the muscles and small joints. This aids in improving stretching and movement of the body parts with ease. Mostly, this massage type targets the feet, leg muscles, and thighs. It is also effective in producing arms, hands, head, and ears therapy.

4) Shiatsu Massage

Top 6 Types of MassageIt originated from Japan. Thus, it comprises of different features and principles which resemble those of Japanese traditional massage. It also encompasses Chinese mode of joints treatment and medication. The massage has finger pressures which are suitable for massaging the muscles and other body parts. It also comprises of stretching and firm holding of key points. Shiatsu massage improves the flow of energy in the entire body. Thus, it is suitable in controlling fatigue, discomfort, and tension.

5) Reiki Massage

Top 6 Types of MassageThis massage type is the most effective for deep and fully relaxing massage. It has finger pressures, key points holding ability, and rolling motions. Reiki aids in the distribution of energy in the whole body. It targets the main organs and nerves which are affected most by fatigue, tension, and pain. This makes it suitable for people suffering from pain, aches, and discomfort. Reiki has been doomed as effective in reducing pain and discomfort among cancer patients.

6) Hot Stone Massage

Top 6 Types of MassageThis type of massage is conducted by therapists who use special hot stones in the entire process, for example, basalt or semi-precious stones. These stones are heated for a specific period of time. The hot stones are gently placed and pressed onto the muscles, joints, and other parts of the body. Hot stone massage is suitable for back aches, joints pain, and for proper circulation.


The best type of massage for you is determined by your specific occupation. However, you should be aware of what different types of massages comprise of. This will help in selecting a massage type that is suitable for giving you comfort and good health.

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Health 0 Comments


Reasons for Getting Fresh Air for Better HealthFresh air is a great component of good health. Individuals who are frequently exposed to bad odors and restricted fresh air may be susceptible to contracting different health conditions. Mostly, congested places as well as foreign substances may result to limitations in accessing fresh air. Air conditioners and room ventilation may be used to give way to fresh air in such places.

How is Fresh Air Associated with Better Health?

1) Fresh Air is Essential for Blood Pressure, Circulation, and Transportation

Polluted environments, poor ventilated places, and congested places may lead to high blood pressure. This is due to the shortage of oxygen as compared to its demand in the body. To avoid this, you may prefer changing location or installing air conditioners in your house. This will help you in regulating the presence of fresh air.

By breathing, you allow in fresh air with oxygen while letting out carbon dioxide. However, without fresh air, you will be in the risk of increasing carbon dioxide and other gases amount in the body. This may lead to impurities and contamination of the blood and the lungs. As a result, you may contract diseases such as cancer, TB, and headache among other airborne diseases. Therefore, fresh air is necessary to prevent this contamination.

Food nutrients are usually transported to the tissues together with oxygen. Hence, fresh air with oxygen hastens digestion and absorption of food. By boosting transportation and circulation, fresh air indirectly facilitates the removal of carbon dioxide, toxins, and other waste products from the body. This is essential for boosted body immunity.

2) Fresh Air is Good for Physical Exercises and Improved Moods

Reasons for Getting Fresh Air for Better HealthExercising in congested and non-ventilated places causes several instances of oxygen debt in the body. This may limit one’s ability in exercising extensively. Physical exercises are essential for good health. Therefore, individuals should perform their physical exercises in an outside environment and in places open to fresh air.

Serotonin secretion depends on the volume of oxygen inhaled. Serotonin is associated with good moods and improved sense of well-being and happiness. Basically, individuals who are in an environment with fresh air tend to be happier and in good moods than those who are in polluted or congested places with bad odor.

3) Fresh Air is Essential for Brain Functioning

Oxygen is required for respiration. Fresh air contains 21% oxygen. Thus, by breathing in fresh air, you supply the red blood cells with oxygen which is essential for energy production. In the brain, energy is required in higher amounts.

Proper supply of fresh air to the brain cells maintains the respiration process at the par. Thus, the brain cells are open to high energy production and supply. As a result, you are able to maintain a sharper mind. At the same time, this enhances you to prevent fatigue especially while you are working or reading.


Fresh air prevents the risk of contracting meningitis. This is a condition that results to instant deaths. Also, fresh air is necessary for a healthy body and mind. Therefore, it is advisable for you to spend much of your time outside the city or in areas with a clear access to fresh air.

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Health 0 Comments


Why Should Be Dehumidification Mode In Portable Air ConditionerPortable air conditioners are important in regulating and controlling the flow of air inside a room. These types of air conditioners are mainly used in workplaces or at home where there might be poor flow of air. A portable air conditioner gives way to fresh air into the room as it propels bad odors and other gases out from the room.

Portable Air Conditioner and Dehumidification Mode

An air conditioner is only meant for maintaining fresh air inside a room. Therefore, it is ineffective in controlling and propelling out the moisture, stuffiness, and humidity in a room. At the same time, an air conditioner alone may increase the level of humidity in the room by bringing in moisturized air. This is not good for health as it may lead to infections such as lung diseases, allergic conditions, arthritis, itching, sneezing, irritation and skin rashes, stuffy nose condition, crohns disease, eye damage, and common cold.

Thus, having your portable air conditioner enhanced with dehumidification mode is necessary. This will remove extra humidity and moisture while it also cools the room. By removing humidity, it keeps the air in the room relatively dry. Such air conditioner prevents the build-up of moisture in the room by draining it in droplets through its system.
What are the Benefits of Dehumidification Mode in Your Portable Air Conditioner?

1) It Helps in Controlling Moisture

Why Should Be Dehumidification Mode In Portable Air ConditionerAt your home, you may not be able to prevent the moisture from the bathroom or the kitchen from sticking into your house. Also, if you store wet clothes or water near heat source of electricity in the house, a lot of moisture may be produced. This moisture makes the room to become damp and smelly. Dehumidification mode in your air conditioner will remove the moisture from your house completely. This will make the air in the room fresh and cool. At the same time, you will be able to prevent the risk of contracting diseases such as common cold and eye damage.

2) To Keep the Room Cool

Both the dehumidification mode and the air conditioner fans will remove non-fresh air as well as humidity in the room. These two factors are associated with too much warmth and uneasy feeling in the room.
This is likely to increase your body temperature and also cause discomfort. However, air conditioner enhanced with dehumidification mode will prevent either of this. This will increase your comfort inside your room.

3) To Prevent Diseases and Other Conditions

High humidity in a room causes diseases and conditions such as sneezing and allergies, irritation, and watery eyes among others. Also, it intensifies the condition of diseases such as arthritis and asthma. High humidity also predisposes one to chronic lung diseases.

A portable air conditioner which is enhanced with dehumidification mode is effective in controlling the above cases. It removes odors, excess humidity, and summertime clamminess. Thus, dehumidification improves air quality inside your room or house. This is effective in preventing the contraction of diseases. It also helps one to prevent intensification of the existing diseases such as arthritis, allergies, and asthma.


Having a portable air conditioner in your room is effective in cooling the air inside your room. However, it may be unable to remove humidity. Thus, an air conditioner with dehumidification mode is important in preventing humidity inside your room. This will help you to control numerous conditions and diseases.

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Sleep 0 Comments


Choosing mattress is an essential task that defines the quality of your sleep. Also, mattresses are associated with significant effect in health and development of the body. Spring and memory foam mattresses offer different sleep experiences which suit different individuals.

a) Spring Mattress

Spring Mattress or Memory Foam MattressSpring mattresses were invented earlier than the memory foam mattresses. They are associated with softness and plushness. These mattresses are poor in supporting the spine and posture of the body. Also, they concentrate the body weight on some parts and hardly on others. However, spring mattress is susceptible to constriction. This cuts its life-length making it unreliable.

b) Memory Foam Mattress

Spring Mattress or Memory Foam MattressMemory foam mattress was invented in the early 1970s. It was designed to support the spacemen in the rockets on their trips to and fro the space. However, the mattress has been used by many people in their bed. It is associated with flat and supportive surface that maintains the posture of the body and spine.

Which Mattress is Suitable for Your Health?

Memory foam mattress has been heavily recommended by health specialists. The mattress is associated with numerous health benefits. Also, it is more durable than the soft mattress. The following is a list of the reasons why you should choose a memory foam mattress.

1) It allows Effective Pressure Distribution

The mattress keeps the body on a supportive and a flat surface during sleep. Therefore, it reduces any chances of infliction of pressure on some body parts than others. All the body’s pressure is distributed to body organs equally. Thus, one is able to establish a comfortable and pressure-free sleep.

2) It Supports the Spine and Posture of the Body

Sleeping on a flat and supportive surface keeps your spine and body posture in proper position. Memory foam mattress does not constrict easily. Thus, it is effective in correcting the body posture and spine appearance. This makes it suitable for individuals suffering from back pain, stiffness, and joint pains and problems.

3) Memory Foam Mattress is Hypoallergenic

The mattress is not made from any chemicals. It is also free from allergic materials such as latex. The mattress does not emit any chemical or harmful gases. Individuals suffering from allergic conditions can comfortably sleep on this mattress. Also, the mattress does not encourage the dust, mites, and other organisms from living in it.

4) For Proper Breathing

Spring Mattress or Memory Foam MattressFoam mattress supports the body by keeping it on a flat position. It does not hold the body into one position through constriction. Thus, one is able to turn easily and breathe with ease. This makes sleep more comfortable and healthier.

5) Memory Foam Mattress is Effective in Controlling Temperature

Proper temperature during sleep offers comfort and relaxation. Allergic people may be unable to sleep on mattresses associated with high and uncontrolled temperatures. Memory foam mattress is manufactured with temperature-sensitive materials. Thus, it discourages excessive build-up of temperature which may interfere with your comfort and health.


Memory foam mattresses are manufactured with well-researched and recommended materials. They also come with longer warranty duration. This proves their suitability to give comfort and health benefits during sleep. They are motion transfer resistance. Thus, they are suitable for use without partner disturbance. This is important where two or more individuals are sharing one bed.

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Health 0 Comments


Why Is Water Softener Necessary for Your Better HealthA water softener removes the hardness minerals from water. This prevents the entry of these nutrients into your body, thus, keeping them away from interfering with your health. A water softener is also essential in removing impurities and other foreign materials from the water.

Water Softener Works to Boost Your Heath

Using a water softener to treat the water used at your home is essential for the health of your household members. The following include a couple of reasons why a water softener is necessary for health.

1) Water Softener Removes Toxic Bacteria

Why Is Water Softener Necessary for Your Better HealthIntake of water is associated with reducing the risk of controlling diseases such as cancer and stomach problems. However, taking water with bacteria may increase your potential to contract other diseases such as cholera and typhoid.

Therefore, using a water softener is necessary in removing toxic bacteria from water. This, in turn, makes the water safe from causing any ailments in the body. Mostly, water from natural sources contains bacteria which enter in it either at the source or on its way to your home.

2) Water Softener Boosts Your Water Intake

It controls the bad odor associated with untreated water. At the same time, it removes toxic substances, chemicals, dirt, impurities, and heavy metals from water. It becomes impossible to take eight glasses of water associated with order.

However, using a water softener, you can remove the unattractive odor as well as other foreign materials. This will improve your water intake. Also, it will increase your water drinking confidence since you are sure that the water is safe.

3) It Removes Pollutants from Industry and Domestic Sources

A faucet water filter might be great for health as it removes pollutants from industry and domestic sources. Among the most common pollutants include: heavy metals from industries, sewage and sewerage from residential areas, and chemicals used in the environment and agriculture.

A water softener removes these pollutants from water making the water safe for drinking and use. Heavy metals pollutants such as lead and mercury may predispose you to a risk of contracting cancer among other ailments. They may also cause damage to the body parts such as liver, kidney, heart, and the brain.

4) For Healthy Body Parts such as Hair, Nails, and Teeth

Why Is Water Softener Necessary for Your Better HealthHard water is associated with large volumes of mineral elements such as calcium and magnesium. These elements lead to the staining of teeth and nails. This may interfere with your social life. Introducing your baby to hard water may lead to development of stained teeth.

Hard water also makes the hair look sticky and dull. Using a water softener will remove the hardness elements as well as impurities. This will improve the health and outlook of your teeth, hair, and nails.

5) For Saving Money

Hard water is associated with the use of excessive detergents. Also, it causes staining of utensils, pipes, and water system. This may require a lot of expenses for repair and replacement.

The use of a water softener reduces staining and deposition of foreign materials on pipes, systems, and utensils. This cuts spending enhancing you to use your money in a different way to cater for other needs.


Buying and installation of a water softener may be expensive in the first place. However, its benefits in health and money saving will reward you greatly. The US Health and Environment Report declared that, tap water is not safe for drinking and for good health. Therefore, using a water softener will help you in ensuring safety and good quality of the water used in your household.

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Footcare 0 Comments


How to Take Care of Your Cracked HeelCracked heels may be as a result of poor footwear such as sandals. Walking bare foot on some types of soil and floors may also lead to cracked heels. The condition is painful and it can become worse if uncorrected. It also makes a den for bacteria as well as an entry for disease causing microorganisms and other harmful substances.

How can you correct Your Cracked Heel?

1) Application of Glycerin-Rosewater

Glycerin is effective in moisturizing the surface of the heel. A mixture of glycerin and rosewater makes the skin smooth. This mixture also induces the healing of the skin and the heel surface. Use a quarter part of glycerin mixed with three-quarter part of rosewater.

You may also add lemon juice in order to improve the loosening the cracked skin cells. Lemon juice is acidic, thus, it aids in eliminating the bacteria residing in the cracked heel which prevents healing. Soak your feet in the mixture for 20 minutes. After soaking the feet, dry them using pat and apply more glycerin. Consider doing this process before you sleep.

2) Oil Massage for Cracked Heels

Oil is effective in moisturizing and in smoothening the skin and the feet cells. The best oil to use in this process is the hydrogenated oil. Also, a mixture of almond, coconut, grape-seed, and olive oil may be effective in cracked heels massage.

Wash your feet with warm water. Ensure that your heels are completely clean. Apply the oil and massage your heels for 5-10 minutes. You should continue with this similar process until your heels are back to normal. The process is preferably more effective before you sleep.

3) Application of Milk and Honey

How to Take Care of Your Cracked HeelThis process requires a mixture of milk and honey in the ratio of 2:1. Preferably, three cups of this mixture is enough for daily heel moisturizing purposes. You can warm the mixture in order to make it friendlier to your feet at night.

Soak your heels in the mixture for about 20 minutes. After soaking the heels, you should massage them for 5 minutes in order to make the process more effective. Wash your feet with warm water and before going to bed. This process is effective if done correctly for 5-7days.

4) Use of Ripe Bananas

Ripe bananas are locally available and easier to find than other materials used to cure cracked heels. They are rich in moisturizing properties which is essential to cure cracked heels. A single banana is enough for daily process of curing your cracked heel. The banana should be mashed into a thick solution. It should then be pasted on the cracked heels over the foot region.

This paste should be given 15-20 minutes in order to effectively moisturize the heel and foot region. After this process, you should wash your feet gently using warm water. Then, soak the feet in cold water for 5 minutes. Dry them and go to your bed. In a few days of successful process, your cracked heels will be cured.


Cracked heels may be as a result of poor feet care. It may also be caused by poor nourishment which is deficient in zinc, omega 3 fatty acids, vitamin E and C, iron, and calcium. Proper diet may also be used, together with curing processes, in order to hasten healing.

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Health 0 Comments

Enjoy High Pressure ShowerAquadance is a brand of showerheads made by Interlink products. These are the owners of a few different bathroom brands, and clearly know their stuff. The AquaDance 7” high pressure shower combo is an exceptional product, and arguably one of the very best on the market available at such an affordable price tag.

The low price should not put you off this product, as it far outperforms its valuation. This is advertised as a dual-head shower massager with rainfall. This means there are two different showerheads, one which is handheld and can be used to rinse specific areas, and the other which is a rainfall style, large showerhead designed to be stood underneath. On top of this, there are loads of different options and settings to help you customize your showering experience to the exact one you want.

Here are some of the pros and cons of this particular showerhead to help you evaluate it, at a glance:


  • Hand shower has six different settings to suit your preference. These are extremely easy to switch between.
  • Water diverter to change from the hand shower to the rainfall-style showerhead in a flash.
  • Tool free and simple installation, you don’t need a plumber to set up the AquaDance showerhead.
  • This shower’s overhead bracket is totally adjustable, meaning you can point the shower head (or heads) in any direction you please. Use it totally hands free and enjoy the rainfall in your direction of choice.


  • Could be made from slightly higher quality material. It may not be as long-lasting as some of the competitors on the market.
  • If running both showerheads together, the water pressure can become a little weak.

Key Features

Enjoy High Pressure ShowerBuild Quality

Build quality is an interesting area to cover with the AquaDance 7”. This is such a well-designed and easy-to-use product that we don’t wish to downplay its excellence. That said, there are competitors which use higher quality finishes such as brushed chrome, for instance. These can be more resistant to rust or limescale, problems you may experience in the long term with some other building materials.

The AquaDance is well made in so many ways, though. The steel is durable, the design is solid and there are very few problems with the product. While it may not feel quite as classy as some of the more ‘classic’ designs of showerhead when you open up the box and install it, it still has a limited lifetime warranty and plenty of durability.


Similar to the feeling you get when evaluating the build quality, this doesn’t straight away strike you as an especially luxurious bathroom fitting. It doesn’t have a classical feel to it, and doesn’t look like it should accompany an antique roll top bath.

Instead, this has a really modern look, and one which is striking in its own way. Naturally, people are likely to instantly notice the fact that there are two showerheads built into one, and this gives it an inherent modern feel. This is made out of stainless steel with a chrome finish. Putting it broadly, it looks good, not spectacular.


Another huge tick in the box for the Aquadance is the ease of installation. This truly is one of the simplest installs you could wish for. When many of us think about installing something in the bathroom, it can be daunting. The brain assumes plumbing and therefore some knowledge required. This is not the case here.

Not only does the AquaDance ship with all the instructions and connections you need, so long as your shower connection is a standard ½”, it has only hand-tightening fittings. This means no tools are required at all to get your showerhead up and running. This process only takes a few minutes and you’re up and running.

The easy install doesn’t mean it is likely to come loose, either. Once you’ve fitted your new showerhead it is extremely rare that any issues should occur, even without using tools. Some showerheads are a little more tricky, and require some form of expertise. The Aquadance is as easy as possible, even if you’re not keen on DIY.

Flow and Feel

The flow and the feel of a shower are vital components. When you add it up, we spend a huge amount of time under our showers. We want to feel refreshed, invigorated and even uplifted when we have a shower, and the main role a shower head can play in that is giving a great feel and flow.

The AquaDance does an exceptional job of creating a great flow and feel when you’re in the shower. Considering the shower heads are restricted to 2.5 GPM (gallons per minute) as this is the regulation for all of the USA, the pressure it creates truly is impressive.

As you would expect, the rainfall showerhead is designed to have more of a gentle flow, but the hand shower (which doesn’t have to be handheld) can really build up some power. One criticism is that if you have both of the heads running at the same time (something which is an option with this showerhead) then it can lose a bit of its power. This is to be expected, though, and one showerhead is enough for anyone!


If you’ve read many other showerhead reviews then you will know that economy is often dictated by the GPM restrictions already mentioned. The flow of a shower must be regulated so that not more than 2.5 gallons can flow through it per minute, which means that most modern showerheads are quite economical.

The 2.5 GPM limit is right where the AquaDance model sits, too. This ensures that the economy is brilliant, and more impressively, it shows what is capable at 2.5 GPM. The pressure this showerhead builds up is great. If you’re using an old shower, this can be an upgrade not just on pressure and power, but also on economy. The knock on effect can be both a better shower experience and a more affordable water bill at the end of the month.

Naturally, for a showerhead with so many different settings, each of these uses the water slightly differently. None of them exceed 2.5 GPM, but some do use less water than this, making it even more efficient.

While some users have taken out the water flow restrictor to give more power running through, we don’t recommend it. This can make it less economical and even void the warranty of the product.

Frequently Asked Questions

Question: Is this made totally from metal?

Answer: There is some plastic used in the process, with metal coating to complete the finish.

Question: Does the AquaDance come in any different finishes?

Answer: No, at the moment the chrome finish is the only design available, which can be a bit of a negative if you have other fittings in a brass finish, for instance.

Question: How long does the handheld showerhead extend?

Answer: The reach of the cord is five feet, which is plenty for most of us to reach anywhere we would need to. One slight negative is that the handheld section is higher, meaning it can be tough to reach for shorter people.

Question: Are the heads adjustable?

Answer: The answer is yes, in the case of both showerheads. The smaller head is adjustable due to the fact you can take it out of the holder and move it around, or reposition it within the holder. The larger, rainfall shower head can also swivel around to suit the angle and coverage you’re looking for.

What Does The Customer Say?

Collecting consumer reviews and feedback is easier than ever via Amazon or other online retailers, and in the interest of a fair and unbiased review, we like to include the opinions of others.

Usually, some common themes appear within people’s reviews, with features people love, or things they’re not so keen on. This section is for aggregating that information and showing you what the customers feel about the AquaDance 7” dual-head shower massager with rainfall.


One recurring theme in the many consumer and professional reviews of this showerhead is the coverage. Many people are full of praise for the surface area this can soak! A seven inch main head, combined with a four inch head on top of that, which can both be run at the same time, means loads of spraying water, perfect if you love to really immerse yourself in the shower.

Another big benefit to the coverage is the fact that you can swivel and adjust both heads. Not many showerheads can give this level of control.


The price of this unit is definitely something well worth mentioning. It crops up time and time again in customer reviews. Of course, the fact that it isn’t made of the very best materials means the manufacturer has an easier time keeping the price at a reasonable level, but it is still impressive.

To be able to buy such a great quality product for under $50 is almost unheard of, and especially one with so much positive feedback. Many of the products at similar prices are flimsy, and the AquaDance is anything but that.

Ease of Install

For many of us, this is a key criteria in our buying decision. Why buy a showerhead that will take hours of hassle and stress to set up when there are products like this which take just minutes. We mean minutes, too!

Sometimes a product advertises being easy to install, but a degree of knowledge is already assumed. A read through the customer reviews of the AquaDance show that this is not one of the products which makes claims about its ease and doesn’t follow through. Tons of users are praising the hassle-free (and tool free) installation process. You don’t have to know a thing about plumbing or DIY to get started here.

Settings Galore

Another feature people are very impressed by is the amount of different settings available on the AquaDance. The settings are controlled simply via a switch on the side of the shower head, and are as follows: Power Rain, Pulsating Massage, Pause Mode, Rain Mist, Power Mist.

There is also a three way diverter, which is designed to help you choose between the three possible combinations. You can use just the rainfall head, just the handheld head, or both heads together, depending on your preference.

Customer Service

It is rare that people are so complimentary about the customer service of a company. In the case of the AquaDance brand, the discussion people seem to be having about the customer satisfaction is totally justified.

As a USA brand, the company has employed live customer representatives, based in the USA, who can answer questions and queries you have about the product, or offer support on the odd occasion something should go wrong. On top of that, it comes with a lifetime warranty which the makers describe as “hassle-free”. No need to answer a million questions, if it breaks, you can ask for a replacement.

Final Thoughts

I think perhaps the best way we can summarize the AquaDance is to say that there isn’t much about the design which could be improved. If we were being really particular, we might say that the use of better materials could be wise. Realistically, though, the way this product is made means that there are rarely any issues. There is little denying that this looks best in a modern bathroom design, especially one which already has a lot of chrome fittings, but it can work in other scenarios too.

The AquaDance has the rare combination of low price and tons of features, making it one of the most flexible, adaptable and ultimately popular shower combos on the market. As showerheads go, you can’t go far wrong with the AquaDance 7″ Premium High Pressure 3-way Rainfall Shower Combo.

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Top Benefits of Full Body Massage ChairsFull body massage chairs are effective in relieving pain, stress, and pain. They are also perfect in boosting circulation in the body as well as causing relaxation of the body. Unlike the simple massage chairs and methods which were common in the past, full body massage chair summarizes the therapy of the whole body into one.

What are the Top Benefits of Full Body Massage?

a) Boosts Anxiety Management

Failure to achieve in getting different things in life leads to anxiety and frustration. This may interfere with one’s relaxation and calmness. At times, it feels like you are sick or hurt. However, a full body massage chair is effective in controlling this feeling.

This chair produces finger pressure action to legs, hands, and all other body muscles. This eradicates all pain, tension, and pressures as well as inducing calmness and relaxation. It also produces head massage which is effective in controlling stress and thoughts associated with anxiety.

b) For Effective Circulation in the Body

Full body massage chair is effective in improving the body’s circulation. It causes the relaxation and contraction of muscles. Also, the chair provides the body with warmth. This warmth is essential in inducing the dilation of blood and lymph vessels.

Dilation is associated with expansion and appearance of these vessels on skin surface. This gives room for an uninterrupted or a non-congested circulation all over the body.

c) Full Body Massage Chair boosts Immunity and Mental Health

Top Benefits of Full Body Massage ChairsIt is effective in causing the relaxation of the head muscles and the spine. This improves the functionality of central nervous system. Also, it boosts circulation in the body. Through circulation, blood is able to transport oxygen and nutrients to the body parts and to the brain. Circulation improves the transport and removal of waste products and the toxins from the body. This increases the immunity of the body.

d) For Effective Control of Body Stiffness and Soreness

Occupation activities as well as harsh weather may render our bodies stiff and sore. For instance, sitting in one position in the office may make cause such a feeling. This may make stretching, walking, or even working difficult. It may even interfere with sleep and relaxation. When choosing the best massage chair make sure that you pick one of the options that does a full body massage in order to get the most out of the chair for your own health benefits.

A full body massage chair presses your muscles. It also boosts the circulation and distribution of energy and nutrients in the body. The chair also controls pains, tension, and other pressures. This controls fatigue and tiresomeness which are associated with body stiffness and soreness.

e) Stimulates Secretion and Distribution of Endorphins

Through head massage, one is able to resume to good moods. This improves the functioning of all organs of the body. In particular, it boosts the production and distribution of endorphins hormones. Endorphins are effective neurotransmitters which controls the perception of pain and stress. They are also associated with improved moods and immunity of the body. This controls anxiety, bad moods, and stress.


A full body massage chair focuses on the whole body. It does not emphasize on some specific parts like other previous chairs and massage methods. This chair is effective in controlling pain, aches, emotional stress, and pressures. Having such a chair at your home or office will improve your performance tremendously.

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