There are different types of massage. Noting the difference between massage types is essential in selecting the most suitable massage to control your fatigue and discomfort. It will also help you to know the technology used to conduct the massage.
What Does Make Massage Different?
Traditional massage used simple and non-technological methods and materials. Currently, the advancement of technology has changed massage and even shifted it from spa to home or workplace.
Furthermore, different researchers have ushered in the advancement of massage as well as integration of technology differently. This has led to emergence of different types of massage. However, traditional massage and therapy is still available highly preferable among some people.
The Top 6 Types of Massage
1) Swedish Massage
It is the most common massage. Swedish massage comprises of mild kneading, long and comprehensive strokes, and also circular motions. Massage lotions and oils are used in the entire process. It is suitable for all the body muscles, joints, head, and muscles. Also, Swedish massage is effective in relieving tension, improved circulation, and in stress and pain reduction.
2) Deep Tissue Massage
It aims at causing friction and finger pressure on deeper muscle layers and the tissues. It has more intense strokes and increased pressure in order to go deeper. This massage type is recommended for individuals who are contracting chronic pain, tension, and pressure in the body parts. Players and people who perform strenuous tasks regularly should go for this type of massage.
Reflexology has finger pressure which press, move, and massage the muscles and small joints. This aids in improving stretching and movement of the body parts with ease. Mostly, this massage type targets the feet, leg muscles, and thighs. It is also effective in producing arms, hands, head, and ears therapy.
4) Shiatsu Massage
It originated from Japan. Thus, it comprises of different features and principles which resemble those of Japanese traditional massage. It also encompasses Chinese mode of joints treatment and medication. The massage has finger pressures which are suitable for massaging the muscles and other body parts. It also comprises of stretching and firm holding of key points. Shiatsu massage improves the flow of energy in the entire body. Thus, it is suitable in controlling fatigue, discomfort, and tension.
5) Reiki Massage
This massage type is the most effective for deep and fully relaxing massage. It has finger pressures, key points holding ability, and rolling motions. Reiki aids in the distribution of energy in the whole body. It targets the main organs and nerves which are affected most by fatigue, tension, and pain. This makes it suitable for people suffering from pain, aches, and discomfort. Reiki has been doomed as effective in reducing pain and discomfort among cancer patients.
6) Hot Stone Massage
This type of massage is conducted by therapists who use special hot stones in the entire process, for example, basalt or semi-precious stones. These stones are heated for a specific period of time. The hot stones are gently placed and pressed onto the muscles, joints, and other parts of the body. Hot stone massage is suitable for back aches, joints pain, and for proper circulation.
The best type of massage for you is determined by your specific occupation. However, you should be aware of what different types of massages comprise of. This will help in selecting a massage type that is suitable for giving you comfort and good health.